The Ancient Indian Art of Soulful Self-Care
Learn ancient Indian practices focused on cellular self care and self-devotion to feel whole, connected and fully resourced.
Would you like to feel radiant, healthy, and confident from the inside-out? Our natural rhythms and energy are constantly shifting, making it essential to prioritize self-care and inner alignment throughout the year.
If you're feeling irritable or exhausted, it may be a sign that you're out of alignment with your body's natural rhythms.
Ancient Indian practices centered around cellular self-care and self-devotion can help you reconnect with those vital inner parts of yourself that make you feel whole, connected, and fully resourced. By prioritizing self-care and inner alignment, you can cultivate a radiant, healthy, and confident sense of well-being that lasts all year round.
Ancient Indian practices centered around cellular self-care and self-devotion can help you reconnect with those vital inner parts of yourself that make you feel whole, connected, and fully resourced. By prioritizing self-care and inner alignment, you can cultivate a radiant, healthy, and confident sense of well-being that lasts all year round.
What Women Leaders Are Saying...
“Puja helped me put my life back in balance. Before I started working with Puja, I was living for someone else and just plain unhappy. I had no motivation to do anything for myself. My work, health and wellbeing were being affected as a result. My life was unbalanced and I was consumed with guilt and inner criticism on a daily basis. Now I am a different person. I am happy and full of life. Sometimes my life gets unbalanced again, but I have learned how to navigate back to my centre. Puja’s work has guided me to the realisation that I deserve to be happy. I’ve learned to listen to my body and I’m fully aware that changing my inner dialog can change my outer circumstances. This has had a positive impact on my work, my relationships, my creativity. On everything, really. Puja leads by example. She is so full of life, so strong, and so balanced that she knows how to guide others to a more fulfilling life.Liz Ch”
Liz Chaconas
“Puja empowers women to live in abundance and be successful by tapping into their feminine power and unique womanly qualities. From the program I learned deep self love, making self care a priority and felt empowered in general. Puja’s method comes from a place of love and understanding. She has a lot to offer and is full of powerful tools to share. Thank you for all you have taught me.”
Claudia
“Puja’s work empowers women to trust their own inner wisdom and to use it as a guide to navigate through the stress of modern life. Consistently, women who participate in Puja’s process report their sense of vitality and radiance enhanced. Puja offers her gentle and confident leadership from a place of compassion, understanding, and non-judgment. Her approach is practical and offers common sense solutions in a package that allows us to sift away the mutterings of our ego and embrace the simple wisdom that can elevate us to our highest potential. I couldn’t recommend her work enough.”
Emily Ruff, Founder, Florida School of Holistic Living
“Puja helped me put my life back in balance. Before I started working with Puja, I was living for someone else and just plain unhappy. I had no motivation to do anything for myself. My work, health and wellbeing were being affected as a result. My life was unbalanced and I was consumed with guilt and inner criticism on a daily basis. Now I am a different person. I am happy and full of life. Sometimes my life gets unbalanced again, but I have learned how to navigate back to my centre. Puja’s work has guided me to the realisation that I deserve to be happy. I’ve learned to listen to my body and I’m fully aware that changing my inner dialog can change my outer circumstances. This has had a positive impact on my work, my relationships, my creativity. On everything, really. Puja leads by example. She is so full of life, so strong, and so balanced that she knows how to guide others to a more fulfilling life.Liz Ch”
Liz Chaconas
“Puja empowers women to live in abundance and be successful by tapping into their feminine power and unique womanly qualities. From the program I learned deep self love, making self care a priority and felt empowered in general. Puja’s method comes from a place of love and understanding. She has a lot to offer and is full of powerful tools to share. Thank you for all you have taught me.”
Claudia
“Puja’s work empowers women to trust their own inner wisdom and to use it as a guide to navigate through the stress of modern life. Consistently, women who participate in Puja’s process report their sense of vitality and radiance enhanced. Puja offers her gentle and confident leadership from a place of compassion, understanding, and non-judgment. Her approach is practical and offers common sense solutions in a package that allows us to sift away the mutterings of our ego and embrace the simple wisdom that can elevate us to our highest potential. I couldn’t recommend her work enough.”
Emily Ruff, Founder, Florida School of Holistic Living
“Puja helped me put my life back in balance. Before I started working with Puja, I was living for someone else and just plain unhappy. I had no motivation to do anything for myself. My work, health and wellbeing were being affected as a result. My life was unbalanced and I was consumed with guilt and inner criticism on a daily basis. Now I am a different person. I am happy and full of life. Sometimes my life gets unbalanced again, but I have learned how to navigate back to my centre. Puja’s work has guided me to the realisation that I deserve to be happy. I’ve learned to listen to my body and I’m fully aware that changing my inner dialog can change my outer circumstances. This has had a positive impact on my work, my relationships, my creativity. On everything, really. Puja leads by example. She is so full of life, so strong, and so balanced that she knows how to guide others to a more fulfilling life.Liz Ch”
Liz Chaconas
This masterclass is for you
if you’re ready and craving to
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Align yourself with self-care rituals that feel easy, fun, pleasurable and sustainable
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Understand the difference between regular Western-style self-care and cellular, soulful self-care from ancient India that nourishes you from the inside out
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Reconnect with the feminine aspects of you that might be neglected from work
and home responsibilities -
Create a way to integrate daily practices that celebrate you on all levels: heart, body and spirit
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Reconnect with your higher Goddess power and invite her guidance as you live and lead through ever-changing times
Download and watch immediately
Would you like to step into this season feeling radiant, healthy and confident from the inside-out?
Course Curriculum
About this course
My approach has always been a blend of Yin and Yang, a marriage of the spiritual/energetic with the practical/strategic. In this masterclass we will focus on embodiment practices with constant feedback from your body and intuition. We will then create a customized ritual or daily practice that works for your lifestyle, schedule and desires.
About Puja
Puja’s trauma-informed work is an invitation for change makers, visionaries, entrepreneurs and leaders like you to step into a new style of feminine leadership. She holds an MBA, has over 15 years of experience in tech startups, leadership development, meditation and mindfulness. Born and raised in India, and currently residing in Florida, she’s passionate about bringing wisdom from the East to support purpose-driven women to explore their full potential without burning out. She has coached leaders at SONY, LinkedIn, AAA as well trailblazing entrepreneurs and small business owners from Canada to New Zealand. Her work has been featured in publications like the Huffington Post, Thrive Global, MindBodyGreen and ElephantJournal.
